Asking me which bodybuilding split program is best for you is like asking me to buy you a suit without giving me your size, color preferences or reason that you need it to begin with. Because different plans net different end results, you can’t just take a cookie-cutter plan and apply it to everybody. Your program should be periodized and organized so that it meets your individual fitness goals.

A good rule to remember right from the beginning is that if your goal is hypertrophy -increased muscle size – then you want to make metabolic adaptations such as higher weight and lower reps to your routine. If you’re shooting for strength, then you’ll want to make neuromuscular adaptations such as more reps at the same weight.

Build a Bodybuilding Split Program That Meets Your Goals

People frequently ask me which split program is the best one out there but the reality is that there really isn’t one that’s better than all the others. There are many effective splits but none of them are perfect. A good plan needs to be built based upon two primary considerations including:

• Your workout goals. Do you want to build muscle? Get stronger? Build endurance?

• Your training age. If you’ve just begun working out, chances are good that you’ll continue to see gains from your initial program for several weeks before you need to switch it up. I typically recommend that people just starting out stick with a whole-body routine for about six months before looking at a bodybuilding split program. If you’ve been working out for several months, then you’ll need to modify your plan more frequently.

There are, of course, other considerations that will play a factor in building your own personal body building split plan but these two will set the foundation of your plan.

Provide the Optimum Environment for Muscle Growth

Even after taking all of your independent needs into consideration, there still isn’t any particular bodybuilding split program that’s a perfect, one-size-fits-all program that will guarantee optimum results for you. As a matter of fact, any split program is going to have SARMs for Sale its own set of pros and cons and you’ll need to identify those in advance so that you can maximize the pros and minimize the cons in order to create the best environment in which your muscles can grow.

Here are some things to keep in mind when designing your program:

1. Assisting muscles as well as targeted muscles need to be fresh in order to get the optimum workout each time. Design your program so that each workout compliments the one that precedes it.