Weight loss programs are not limited to people who want to lose weight. It is also used by athletes to maintain their health and provide their body with enough nutrients. One weight loss program is the footballer’s diet.
Professional footballers before would consume more than they need and anything they want. They drink and eat heavily without limitation. Today footballers must learn to live a healthy and a balanced lifestyle. The diet program of football athletes can also be applied by active people who want to maintain a healthy living.
Footballer’s diet promotes a healthy eating habit. Eating right is the secret to maintain a physically fit body. Too much food can make an athlete overweight while less food intake will also provide you less energy during matches and trainings.
Footballers need lots of energy to sustain them in the game. To meet this demand, big amounts of calories will also be used. This requirement is contained in the right amount of foods. A good source of carbohydrates comes from eating fruits and vegetables while protein can be found in chicken and fish. Short trivia, football players can fill themselves up to 4,000 calories per day.
Another important aspect in this diet is proper hydration. Water is an essential element for an athlete’s body. Most of the fluid is released when they are sweating. For them to recover the fluids lost, they are advised to drink 3 to 6 liters of water a day. This will keep their body fully hydrated and their brain to function properly.
They can also drink isotonic sports drinks. Isotonic drinks replace the salt that left the body through sweat. It will help your muscles work longer and also help your muscles during its recovery process.
They have to avoid foods that have high fat content, contain แทงบอลออนไลน์ low nutritional value, and excessive amounts of salt and sugar. Some examples are foods in fast food, dairy products and sweets. Alcohol must be consumed in moderation and must be avoided the night before or after a game as this may lead to severe dehydration.